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Training Day Café is a place where fitness meets healthy food habits and where people can pick up supplements, meals or both according to their specific needs. With a focus on ingredients like brown rice, quinoa, fresh fruits and vegetables, it helps people take care of their eating habits.
“We are a fun café trying to make healthy food a little healthier,” describes co-owner Par Sahota. “We try to change the way that people are eating by creating simple, fast and nutritious solutions for people.”
Swap out the chicken with steak or bison - Add
Double the meat - Add
Add turkey bacon, veggies or extra sauce - Add
Vegetarian? Swap the meat for a veggie patty.
Bad Ass Billy Gun
Chicken, black beans, corn, onions, lettuce, cheese, chipotle with your choice of quinoa or brown rice.
Kabaddi Kabaddi
Chicken, lettuce, carrots, onions, cilantro, our house curry sauce with your choice of quinoa or brown rice.
Thor
Chicken, lettuce, bacon bits, croutons, parmesan caesar, dressing with your choice of quinoa or brown rice.
Miami Club
Chicken, turkey bacon, lettuce, tomato, cheese, low-fat mayo with your choice of quinoa or brown rice.
The Godfather
Chicken, brown rice, peppers, onions, chili lime yogurt, mango chutney, fresh cilantro and lettuce.
Corporal Cajun
Chicken, chopped bacon, turkey bacon, peppers, onions, tomato, carrots, black beans, celery, cajun and cayenne spices with your choice of brown rice or quinoa.
The Hercules
Chicken, tomato, cucumber, onions, lettuce, olives, feta, tzatziki with your choice of quinoa or brown rice.
Rob Ford
Chicken, tomato, cucumber, onion, lettuce, house made Jamaican jerk sauce with your choice of quinoa or brown rice.
BBQ Bonanza
Chicken, lettuce, tomato, onions, corn and whisky BBQ sauce with your choice of quinoa or brown rice.
Muy Thai
Chicken, lettuce, onions, celery, ranch and sweet chilli sauce with your choice of quinoa or brown rice.
The Arnold
Chicken, pesto, low-fat mayo, avocado, cucumber and lettuce with your choice of quinoa or brown rice.
The Fifth Tiger
Chicken, lettuce, onions, carrots, fresh cilantro, spicy thai coconut sauce with your choice of quinoa or brown rice.
BOSS (Created by our good friends at Boss Limos)
6 oz of chicken, 6 oz of bison or steak, cup of brown rice or quinoa, cucumbers, onions, corn, tomatoes, carrots, peppers, celery, kale blend with a cucumber wasabi dressing.
Alvinator
12 oz of bison, cup of brown rice or quinoa, jamaican jerk sauce, chili sauce, tzatziki, green peppers, cucumbers and onions.
First Kiss
Garlic beef strips, chopped bacon, brown rice, lettuce, tomato, peppers, shaved parmesan and a horseradish caesar dressing.
Add an extra scoop of protein, glutamine, oats, extra fruit or spinach - $2, All protein shakes are made with real fruit and with low-fat milk, almond milk, coconut water or regular ol' tap water.
Mind Over Matcha
Vanilla protein, organic matcha green tea and banana.
It Takes Two to Mango
Orange protein, mango slices and pineapple.
Very Berry With A Twist
Vanilla protein, mixed berries and frozen yogurt.
Pink Orchid
Vanilla protein, strawberries and banana.
The Rude Girl
Chocolate protein, mint chocolate and frozen yogurt.
I Command You To Grow
Vanilla protein, mint chocolate, real oreos and frozen yogurt.
"Two Turbanz"
Chocolate protein, peanut butter and mixed berries.
Bro, Do You Even Lift?
Chocolate protein, peanut butter, banana and frozen yogurt.
The Bae
A Training Day classic. Turkey bacon, avocado, and a 2 egg (whole or egg white only) and mixed vegetable "muffin".
The Sweet Start
Two P28 protein pancakes, two slices of turkey bacon or mixed berries. Served with a side of sugar free Walden Farms syrup, honey or agave nectar.
Egg Scramble
Two egg (whole or egg white only) with mixed vegetable scramble, served on wilted spinach and potatoes.
Protein Parfait
A scoop of protein powder mixed into fat-free Greek yogurt and mixed berries served with a side of granola or oats.
Breakfast Wrap
Two egg (whole or egg white only) and mixed vegetable scramble wrapped in one of our delicious wraps, and grilled to perfection.
The Hangover Cure
The Hangover Cure
Two egg (whole or egg white only), turkey bacon, fat free cheddar, spinach and mushrooms served on a wholewheat english muffin with a side of smashed potatoes.
Substitute chicken for bison, steak, prawn or shrimp for an additional $3 for 4 oz. Double the meat and get an additional 4 oz of protein for $4
Teriyaki Chicken
4 oz of grilled chicken, brown rice, seasonal vegetables and teriyaki sauce.
Pesto Pasta
4 oz of chicken, brown rice pasta, tomatoes, onions and pesto cream sauce.
Chili Salmon Bowl
4 oz of grilled salmon, brown rice or quinoa, mixed vegetables, oranges, served a side of cucumber wasabi dressing.
Bison Chili Bowl
Hearty bison and vegetable chilli served on brown rice, topped with onions, tomatoes and low-fat cheese.
Chicken Quinoa Salad
Grilled chicken, quinoa, spring mix, cucumber, tomato, avocado, peas, hard boiled egg and balsamic vinegar dressing.
Shrimp Berry Salad
Cooked shrimp, spring mix, seasonal berries, cranberries, walnuts, cucumber, feta and chipotle aioli dressing.
Pizza Bowl
4 oz of chicken, brown rice or quinoa, red onions, mushrooms, peppers, low-fat cheese, spinach, topped with marinara and garnished with pepperoni slices.
Turkey Dinner
4 oz of turkey meatballs, quinoa or brown rice, mixed vegetables and gravy.
Chicken Avocado Salad
4 oz of chicken, chopped bacon, avocado, feta cheese, cooked egg, black beans, corn, tomatoes and mixed greens, served with a ranch dressing. Substitute chicken for turkey meatballs!
Orange Basa Bowl
Citrus poached basa, served with brown rice or quinoa and mixed vegetables with a side of mango chili dressing.
Spring Salmon Salad
Salmon, spring mix, apples, walnuts, feta and balsamic vinegar dressing.
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