Fit Mind & Body with Sheri

Sheri is awesome, Each week I look forward to her classes. It's always a great workout and a fun atmosphere. I love the small classes and the special attention she always gives when needed. I have already recommended her to others. N Mather

My back specialist recommended I strengthen my core with physiotherapy and pilates. I wanted a qualified instructor and not in a Fitness Club chain. Sheri's classes are small enough to get individual attention but large enough that you learn and socialize with other members. Sheri's attention to safe movements and muscle memory are unique. She is exactly what I was hoping for in an instructor.

Sheri makes sure the exercises are done safely and properly. Really helped with my back problems.

Sheri is an excellent instructor. Would highly recommend her classes, both Zumba or Pilates.

I just stated to do pilates with sheri two months ago after a hip replacement . She is an excelent teacher she works very throughly with a person is very coplementery and yet corective where needed . She is a ver plasent person and i am looking forward to go to her sesion evey week .