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Breakfast is the most important meal of the day and La Prep is happy to provide the variety you need to keep breakfast an exciting part of your morning routine.
Breakfast Sandwiches
Let us prepare for you one of our signature breakfast sandwiches
Baked from our oven
Muffins, Butter Croissants, Pastries
Avocado BLT
Fresh avocado, bacon, tomato, seasonal greens and mayo
Panini
2 eggs, cheddar cheese, bacon & mayo
Croissant
1 egg, swiss cheese, ham & arugula
Bagel
1 egg, cheddar cheese, ham & pesto mayo
English Muffin
1 egg, cheddar cheese, tomato & mayo
Butter Croissants
Muffins
Pastries
Toast, Bagels & English Muffins
A variety of white, whole wheat and multigrain toasted breads prepped for you with your choice of spread: butter, peanut butter, jam, honey, cream cheese, cheddar or swiss cheese.
Fruit & Yogurt
Fresh Fruit Salad Yogurt Parfait Maple Walnut & Mixed Berry Oatmeal
Chicken Avocado Wrap
Chicken with avocado, tomatoes and romaine lettuce with light mayonnaise
Turkey Brie & Apple Wrap
Turkey, brie cheese, crisp apple and asparagus with light mayonnaise.
Ham & Brie
Black forest ham with brie, tomato and basil pesto
Genoa Salami & Bocconcini
Genoa salami, bocconicini, spinach, tomatoes and sundried tomato mayo.
Chipotle Chicken Pita
Fajita chicken, mangos, red & green bell peppers, red onions and chipotle sauce.
Roast Beef Pita
Roast beef, Swiss cheese, sautéed mushrooms, onions and aioli sauce.
Gourmet Grilled Cheese
Gruyère & swiss cheese w/ apple & fresh sage
Tuna Salad
Tuna Salad, tomato & lettuce
Caesar Salad - Royal Spinach - Chef Salad - Sundried Tomato Couscous - Greek Salad -Tabbooleh - Lemony Chickpea - Tomato Bocconcini - Pasta Pesto - Beet Salad - Red Potato & Dijon
Grab n’Go Meal Salads
In a rush? We have a variety of pre-packaged salads ready to go!
Italian Sunset Salad
* High in Protein, fibre, iron, vitamins A,C & K
Tuscan Summer Salad
* Great Source of Protein, fibre, folate, Vitamins A & C - rich in antioxidants
Pho Soups
* Made with fresh vegetables. A great source of protein, vitamins A,C & K, antioxidants and dietary fibre.
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