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You’re starved for time, and your stomach is grumbling, too. Being a health-conscious individual, you’re hesitant to hit the nearest drive-though. At The Main Dish in Bridgeland, founder Jason Zaran offers fast, fresh, healthy and delicious meals for take out or dine-in. And if you’ve got time to linger, the establishment is licensed, serving beer and wine.
This combination food market and café offers a large selection of high-quality, chef-prepared and take-home foods as well as hot dishes from the grill and delectable sandwiches and salads. Cashew crusted salmon, chipotle honey ribs and Thai beef curry are just a few of the entrees available, with sides like apricot almond quinoa, butternut squash wild rice and mesa bean salad providing the perfect complement.
CASHEW CRUSTED SALMON
Pacific salmon with a coating of crushed cashews, butter, and parsley. Salmon is one of the best sources of omega-3
BLUEBERRY TURKEY PATTY
Sun dried blueberries, fennel, and ground turkey
SESAME APPLE CHICKEN PATTY
Sesame, roasted apples, ground chicken
BOURBON BBQ RIBS
1/2 rack braised in our famous Jack Daniels Bourbon BBQ Sauce
MINI MEATLOAF
Made with 100% ground beef and a variety of spices then glazed in our grape tomato sauce
SUN DRIED TOMATO TURKEY LOAF
Dark and white turkey meat ground with sun dried tomatoes and topped with a slice of pancetta.
GRILLED LOCAL CHICKEN BREAST
Tossed in olive oil, lemon juice, and parsley.
LENTIL CAKE
Red lentils mixed with onions, garlic, roasted red peppers, and mushrooms.
HERB CRUSTED MAC & CHEESE
A blend of three cheeses, macaroni noodles, and baked with a herb crust
ROASTED BROCCOLINI
Fresh roasted broccolini tossed in sesame seeds and our ginger soy sauce
SESAME KALE SLAW
Kale, red peppers, carrots, purple cabbage tossed in a light sesame dressing
MISO MAPLE BRUSSEL SPROUTS
Roasted brussel sprouts tossed in pure maple syrup and miso
BROCCOLI RAISIN CHEDDAR SALAD
Broccoli florets, raisins, white cheddar, red onion in our honey herb dressing
ARTICHOKE CHICKPEA FETA SALAD
Artichokes, chickpeas, feta cheese, kalamata olives, tossed in roasted garlic oil
MESA BEAN SALAD
Black beans, white beans, peppers, corn, red wine vinaigrette
BAKED SWEET POTATO FRIES
Tossed in our house blackening spice
ROASTED GARLIC & WHITE CHEDDAR MASHED POTATOES
Our famous mashed potatoes with aged white cheddar cheese and house roasted garlic
APRICOT ALMOND QUINOA
Dried apricots, cranberries, toasted almonds, red onion, tossed in quinoa with our orange chili dressing
TERIYAKI SALMON
Pan seared salmon fillet in our teriyaki sauce
BLACKENED TUNA
Yellow fin tuna cooked rare seasoned with our house blackening spice.
BALSAMIC & MUSHROOM CHICKEN
Grilled local and free range chicken breast topped with a creamy balsamic mushroom ragu sauce
8OZ FLAT IRON STEAK
Marinated in Granville Island Wheat Ale, herbs, and garlic
JACK DANIELS BOURBON BBQ RIBS
1/2 rack of fall off the bone pork ribs smothered in our house made Jack Daniels Bourbon BBQ sauce
TURKEY GNOCCHI
Ground turkey, bacon, onions, garlic, sun dried tomato and butternut squash in a tarragon white wine cream sauce with Parmesan cheese
PRAWN ARRABIATA
Giant prawns, mussels, and Italian sausage in a spicy arrabiata sauce served over your choice of wild rice or linguini noodles
THAI BEEF CURRY
Slow roasted Alberta beef thinly sliced, sauteed with vegetables and served over egg noodles with a peanut curry sauce
CASHEW CHICKEN STIR-FRY
Local free range chicken, wild rice, fresh cut vegetables sauteed in our house made garlic ginger sauce. Topped with cashews and fresh cilantro
TRUFFLE BURGER
6oz burger patty, with mushrooms and onions in a creamy truffle ragu, arugula, on a garlic buttered brioche bun. Served with choice of daily soup or mixed greens salad.
BBQ CHEDDAR BURGER
6oz burger patty with our Jack Daniel's Bourbon BBQ sauce, white cheddar cheese, arugula, and tomato on a brioche bun. Served with choice of daily soup or mixed greens salad.
CHICKEN ALFREDO
Penne noodles with sauteed onions, mushrooms, garlic, and local free range chicken in a creamy truffle alfredo sauce.
SWEET POTATO HASH
2 poached eggs over ground Spolumbo's spicy Italian sausage and cajun style sweet potatoes. Topped with guacamole and served with 9 grain toast.
GOLD MEDAL WRAP
A multigrain wrap stuffed with 2 scrambled eggs, shredded cajun potatoes, roasted corn guacamole, lemon braised kale, and white cheddar cheese. Weekends only.
BRIDGELAND BREAKFAST SANDWICH
Two basted eggs, arugula, roasted tomato, cheddar, onion, ham, topped with balsamic reduction on a ciabatta bun
BACON & EGG SANDWICH
2 eggs scrambled with bacon and aged white cheddar on 9 grain toast
MONTE CRISTO FRENCH TOAST
Rosemary ham and white cheddar stuffed in thick cut bread and drizzled with pure Canadian Maple Syrup
ITALIAN QUINOA BOWL
Quinoa tossed with our house made tomato basil sauce, Spolumbo's spicy Italian sausage, arugula, roasted red peppers. Topped with two poached eggs.
SOUTHWEST QUINOA BOWL
Quinoa tossed with our house made salsa verde, peppers, black beans, corn. Topped with two poached eggs.
HOT QUINOA CEREAL
Quinoa cooked with almond milk and tossed with roasted apples. Topped with honey, yogurt, and almonds.
BULKERS OMELETTE
3 whole eggs, 3 egg whites, Spolumbo's spicy Italian sausage, feta cheese, roma tomato, arugula. Served with 9 grain toast.
2 EGGS YOUR WAY!
2 eggs served up any way you like with crisp bacon, 9 grain toast, and our white cheddar potato cake.
BOCCONCINI VEGGIE OMELETTE
Pesto marinated bocconcini, cheese with arugula, mushrooms, red onion, roasted garlic, and truffle oil. Served with 9 grain toast.
TURKEY SUN DRIED TOMATO OMELETTE
Smoked turkey breast, jalapeno havarti cheese, sun dried tomatoes, green onion. Served with 9 grain toast.
FLORENTINE BENNY
Wine and garlic braised kale served on a toasted English muffin with two poached eggs, topped with our house brown butter hollandaise and roasted tomatoes. Served with our white cheddar potato cake.
BRIDGELAND BENNY
Canadian back bacon on a toasted English muffin with two poached eggs, topped with our brown butter hollandaise and roasted tomatoes. Served with our white cheddar potato cake.
STRAWBERRY BANANA PANCAKES
Banana infused pancakes topped with house made butterscotch, fresh strawberries, and real whipped cream
COCONUT CURRY LENTIL SANDWICH
Coconut curry lentils with peashoots, cilantro, cucumber, carrots, and lettuce
SOUTHWEST TURKEY SANDWICH
With pancetta, provolone cheese, guacamole, tomato, red onion, lettuce, and chipotle mayo
ITALIAN SANDWICH
Spicy calabrese, pancetta, rosemary ham, pesto marinated bocconcini, roasted red pepper, tomato, lettuce, mayo
VEGGIE SANDWICH
Pesto marinated bocconcini, guacamole, roasted red peppers, red onion, cucumber, tomato, lettuce, and mayo
TMD ROAST BEEF SANDWICH
Slow roasted Alberta beef and caramelized onions on a bed of lettuce, tomato, aged white cheddar cheese and house made honey Dijon mayo
TARRAGON CHICKEN SANDWICH
Chicken breast, cucumber, tomato, peashoots, red onions, lettuce, and tarragon mayo
SUSTAIN GREENS
Healthy spinach and spring mix, dried apricots, cranberries, raisins, cashews, roma tomatoes, cucumber, and crumbled feta cheese tossed in a tangy orange chili dressing and topped with grilled chicken
ENERGIZE GREENS
Sliced chicken breast, almonds, roasted red peppers, cucumber, peashoots, carrots, cilantro, romaine, and egg noodle tossed in our miso ginger dressing
DISH CAESAR SALAD
Romaine, pancetta, house made croutons, and mozzarella served with our house made creamy roasted shallot vinaigrette
PERFORMANCE GREENS
Rosemary ham, feta cheese, apples, dried berries, almonds, carrots, cucumbers, and spring mix tossed in our sesame vinaigrette
RECOVERY GREENS
Slow roasted Alberta beef, pesto marinated bocconcini, almonds, roasted red peppers, onion, and spring mix tossed in our cucumber yogurt ranch dressing
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